¿Cómo crear tu rutina de mañana perfecta según la ciencia? 🧪 ft. personas con poco tiempo

Hellooo ✌🏼 In today's video, I'll share how to create the perfect morning routine for students or anyone who's always busy and short on time. In this video, you'll find answers to some of the most common questions, such as: Why are you always sleepy? Why shouldn't you drink coffee as soon as you wake up? How to wake up your body and mind? The importance of greeting the sun I hope these tips help you feel more energized. Dinosaur Greetings 🦖 ------------------------------------------------------------- Keywords Morning Routine, Daily Routine, Morning Routine, Science of Productivity, Morning Habits, Personal Productivity, Self-Improvement, Personal Development, Healthy Routine, Science of Wellness, Healthy Habits, Maximize Your Morning, Efficient Routine, Morning Improvement, Scientific Habits, Productive Morning, Science-Based Habits, Morning Improvement, Scientific Routine, Habits for Success ------------------------------------------------------------- Time Stams 0:00 Intro 1:07 Bedtime 2:37 Greet the Sun 4:24 Coffee Makes You Sleepier 5:34 Get Moving 6:49 Wake up your body 8:24 Nourish yourself 10:31 Summary 11:21 Outro ------------------------------------------------------------- More Videos 🎬 The REALITY of FINDING your PASSION ⚡️ ➞    • La REALIDAD de ENCONTRAR tu PASIÓN ⚡️   15 REALISTIC and EASY TIPS to STUDY for EXAMS 🧠 + STUDY METHODS ➞    • un día productivo en mi vida estudiando fi...   A productive day in my life studying finance 🎬 University + organization + stress ➞    • un día productivo en mi vida estudiando fi...   --------------------------------------------------------------- Podcast 🌟 In this video, I talk about motivational topics, experiences I've had, and situations we've all gone through. ⁂ Spotify https://cutt.ly/LhJDdKa ⁂ Apple Podcasts https://cutt.ly/khJDlxY --------------------------------------------------------------- 𝘀𝘁𝗮𝗹𝗸 𝗺𝗲 🌊 ɪɴsᴛᴀɢʀᴀᴍ @x.villagomezz   / x.villagomezz   🌊 ᴘɪɴᴛᴇʀᴇsᴛ @ximevillagomez1 https://pin.it/4ymyXqq 🌊 ᴛᴡɪᴛᴛᴇʀ @x_villagomezz 🌊 ꜱᴘᴏᴛɪꜰʏ Ximena Villagómez https://open.spotify.com/user/1214056... -------------------------------------------------------- Collabs ⚠️ For business inquiries only. NO DOUBTS ⚠️ [email protected] -------------------------------------------------------- Music 🎶 Music by Damien Sebe - Soft Cloud - https://thmatc.co/?l=1A30D8B4 Music by Col3man - greetings - https://thmatc.co/?l=83A36CD3 -------------------------------------------------------- 🎬 Subs 𝘂𝗻𝘁𝗶𝗹 𝗻𝗼𝘄: 335,141