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My Private Club: https://clck.ru/3MnLL9 Why should every woman strengthen her pelvic floor? The main causes of all intimate problems are urinary incontinence (especially during physical activity or after childbirth), early menopause, prolapse of the genitals (uterine and other organs), painful periods, irregular periods, and inability to conceive. Furthermore, pelvic floor problems can cause a protruding belly, lower back pain, other ailments, and poor posture. To avoid all these problems, every girl and woman should understand how the pelvic floor muscles work and how to train and strengthen them. Timestamps: 00:00 Problems Caused by Weak Pelvic Floor Muscles 01:37 What is the pelvic floor and why it can cause so many problems 06:13 How the pelvic floor and the rest of the body should function 12:18 How to Fix or Prevent Pelvic Floor Problems 13:40 Will Yoga and Pilates Help You? 14:18 How to Get More Information Register for the free webinar "How to Get Healthy and Beautiful Posture": https://clck.ru/3MnLMM Register for the free webinar "How to Get a Flat Stomach": https://clck.ru/3MnLNN My other educational materials: https://clck.ru/3MnLPg My Instagram:   / stas_swoboda   My Telegram channel: https://t.me/stasswoboda