5 Exercises to Avoid with Hip Impingement, FAI, and Labral Tears
[FREE COURSE] SOFT TISSUE RELEASE FOR FAI/LABRAL TEARS: https://www.paintoperform.com/str-fai [FREE GUIDE] 5-Step Solution to Hip Impingement (FAI) and Labral Tears: https://www.paintoperform.com/fai-5-s... [FREE SEMINAR] How to Stay Active with FAI and Labral Tears: https://www.paintoperform.com/fai-sta... GET PAIN TO PERFORM: FAI AND LABRAL TEARS: https://www.paintoperform.com/fai-lt-lp Learn more about Pain to Perform: FAI and Labral Tears by visiting https://uimprovedpt.com/fai-lt-lp Download the Free Ebook "8 Solutions for Modern Day Musculoskeletal Pain": https://paintopeak.com/ebook These 5 exercises are important to avoid if you suffer from hip impingement, FAI, and labral tears. I have also included alternatives to these exercises so you can still stay active without aggravating your hip pain. 0:00 Introduction 0:33 Why to Avoid? 1:38 Deep Squats 2:05 Deadlift Variations 3:01 Rowing 3:20 High Kicking 3:55 Sit Ups and Leg Lifts 4:27 How to Rehab Your Hips
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