Embodied Yoga Class for All

This is an Embodied Yoga class created by Charlene McAuley. Featuring gentle movements to warm-up, pulsing, spiralling, and rolling movements to release tension from the mind-body. Embodied Yoga is about meeting yourself where you are now with kindness and curiosity. Enjoy. More online classes & meditations, European retreats and workshops at www.SensesBeyond.com