COMO EMPEZAR A ENTRENAR CALISTENIA DESDE CERO | EP 1

Here's a very special video for me, because my physique and the people who are now my best friends came about thanks to this routine I'm sharing with you today! In this video, I'm bringing you the first episode of how to start calisthenics from scratch. It's a calisthenics routine you can do at a gym or any calisthenics park. No matter your fitness level, you'll be able to do the routine without any problems thanks to the different progressions I show you in the video! Stay tuned because I'll soon be uploading more calisthenics tricks, gradually increasing the difficulty of the movements so you can train with me and get in great shape for summer! If you'd like to see more routines like this, please let me know in the comments! If you'd like to support me a little more and get strong and healthy, this is for you: 🚨10% OFF SUPPLEMENTS WITH MY CODE "HAINAR" HERE 👇👇 https://fabriknutrition.com/?coupon=h... MY SOCIAL MEDIA👉 Instagram Filmmaking/Personal:   / hainar6   Instagram Street Workout:   / hainar_sw   TikTok:   / hainar_6   Chapters: 00:00 Introduction 01:08 Routine Explanation 02:17 Warm-up 07:40 Round 1 of the Workout 16:06 Discount on Supplements 16:35 Round 2 of the Workout 20:50 Acknowledgments and VLOG Closing