4 Better Ab Exercises For A Lean Waist

If you sit at a desk all day as an engineer, programmer, or busy dad, traditional ab exercises like crunches and sit-ups could be damaging your posture and causing lower back pain. I explain why common ab workouts can hurt your spine and posture, especially for people who sit a lot plus I reveal 4 better ab exercises to do instead. These alternatives build real core strength while helping improve your posture and reduce back pain. Perfect for desk workers who want functional abs without the discomfort. Watch until the end for the full demonstrations. If this helped or you learned something new, subscribe for more practical fitness advice. Plateau Breakthrough Blueprint: https://leanbodyblueprintcoaching.com... Schedule A Consultation: https://leanbodyblueprintcoaching.com...