Mace 16 - Single arm Inside Circles - you need to know this if you want to do mace flow

Shop Wildman Athletica: https://bit.ly/WildmanMERCH Music I use: http://share.epidemicsound.com/tqBPP Follow me on Instagram: http://bit.ly/MarkInsta Have any questions? Leave a comment below. FAQ & ANSWERS: What workout gear do you use? — Kettlebells: http://kettlebellkings.com/#_l_8t — Heavy Clubs: http://amzn.to/2ks1FOJ — Steel Mace: https://onnit.sjv.io/SteelMace — HydroCore Bag: https://onnit.sjv.io/HydroCoreBag What's your camera setup? — Main Camera: http://amzn.to/2k6g2aq — 2nd Camera: http://amzn.to/2jK1VeJ — Wide Lens: http://amzn.to/2l3hvm9 — Zoom lens: http://amzn.to/2ks1Vxb — On-camera mic: http://amzn.to/2l3gkTA — Lav mic: http://amzn.to/2jNoWsy — Ring light: http://amzn.to/2kccp5c