ТРЕНИРОВКА НИЖНЕЙ ЧАСТИ ТЕЛА с Еленой Дубас | 4 апреля 2026 | Онлайн-тренировки World Class

Friends, if you enjoy training with Elena, you can donate to her through the Netmonet service at https://netmonet.co/tip/764938 LOWER BODY WORKOUT (L.A.B.) – a strength training program focusing on the glutes, legs, and abs. It's a great tool for developing strength, endurance, and weight loss! Elena Dubas is a World Class Kuntsevo trainer and a certified FFAR trainer. Check out the online training schedule on our Telegram channel: https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've collected on our Mave page: https://worldclassclubs.mave.digital/