Você Toma Café TODO DIA… Mas Está Fazendo Isso ERRADO!

Many people start their day with coffee thinking they're doing something positive… but a simple detail in how you consume it can be sabotaging your energy, your sleep, and even your metabolic health. In this video, you'll understand what this common mistake is, why it happens, and how to adjust it practically to get the best out of your coffee without harming your body. 🔔 Turn on notifications and don't miss any tips to transform your health, boost your energy, and take care of yourself intelligently and sustainably. 👩‍⚕️ Dr. Fernanda Ota – Specialist in Metabolic Medicine CRM-SP 123456 | Online and In-Person Consultations SOCIAL MEDIA Instagram •   / drafernandaota   ⚠️ The information contained in these videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 “E”, the address and telephone number of the office, clinic, or service are not disclosed. You Drink Coffee EVERY DAY… But You're Doing It WRONG!