Нервно-мышечная релаксация по Джекобсону при стрессе, напряжении | психолог Ольга Ахметова | ASMR

Edmund Jacobson's Rapid Relaxation Method is an effective set of exercises used in psychology and medicine. As a result of using this simple technique, you can achieve deep relaxation of all muscles. Having learned to remove tension in certain muscles, a person can independently weaken neuropsychic tension - we have the ability to influence certain emotions through the body. You will not need any special devices or special training. The only condition for success is regular listening to this recording for several weeks to consolidate the effect. In the future, you will be able to independently use the skills of rapid relaxation of the body. About the method: The founder of the method of progressive muscle relaxation Edmund Jacobson (Jacobson Edmund / Jacobson) started from a simple physiological fact: after a period of tension, the muscle automatically achieves maximum relaxation. Therefore, to achieve complete deep relaxation of your body, you need to tense each muscle in turn for several seconds, and then concentrate on the relaxation that has arisen in it. Considering that different emotional states correspond to tension in certain muscles, the doctor suggested that if, for example, depression is usually accompanied by tension in the respiratory muscles, and fear is accompanied by a spasm in the muscles of the speech and vocal functions, then by relieving the tension in these muscle blocks, one can influence one or another emotion. The Jacobson method was proposed in 1922 and is still the most popular method of rapid relaxation. The advantage of the technique is that it does not require a special place or a long time. You only need to sit in a chair, without any external influences. In parallel, there is active activity to contract and relax the muscles in tandem with effective self-hypnosis. Composition - Relaxing Piano Music ★94-15716 Artist - Peder B. Helland ________________ A website with my useful articles 👉🏻 https://www.akhmetova.com.ua/ Sign up for a consultation with a psychologist: https://www.akhmetova.com.ua/contacts #psychologist #akhmetovaolga #psychology #relaxation #relaxation #self-hypnosis #anxiety #stress #insomnia #tension #asmr #asmr relaxation according to Jacobson, relaxation according to Jacobson, relaxation according to Jacobson, relaxation, neuromuscular training, progressive training according to Jacobson, self-hypnosis, fall asleep quickly, relieve stress, meditation, affirmations, hypnosis for sleep, hypnosis for health, meditation for health, sleep meditation, stress relief meditation asmr asmr