Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is

Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop / Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because you feel threatened by something or someone in your partner’s past but there’s no current situation happening that’s triggering this feeling. Today I’m going to talk about the signs of retroactive jealousy, why you act this way and my top five tips for making it stop. Chapters 0:00 Intro 0:55 What is Retroactive Jealousy? 5:51 Signs of Retroactive Jealousy 13:32 Retroactive Jealousy and OCD 17:30 Why are You Jealous? My Top Five Tips for Dealing with Retroactive Jealousy 23:07 Tip #1: It’s About You, Not Your Partner 26:55 Tip #2: Introspection 28:37 Tip #3: Avoid Triggers 31:42 Tip #4: Don’t be a Victim 35:52 Tip #5: Practice Mindfulness ❤️ Don’t forget to LIKE and SUBSCRIBE! 👉 Full blog and show notes: https://abbymedcalf.com/jealous-of-yo... 👉 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindf... 👉 Learn how to draw real boundaries in my book Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy: abbymedcalf.com/boundaries Research and Resources What to Do If Your Partner is Jealous https://abbymedcalf.com/109/ How to Stop Being Jealous in a Relationship https://abbymedcalf.com/110-2/ Martínez-León1, Nancy Consuelo et. al, A systematic review of romantic jealousy in relationships. Scielo, Ter Psicol vol.35 no.2 Santiago jul. 2017. http://dx.doi.org/10.4067/s0718-48082... https://www.scielo.cl/scielo.php?pid=... Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://www.amazon.com/dp/B0CPC8L1TS/... Frampton, J. R., & Fox, J. (2018). Social Media’s Role in Romantic Partners’ Retroactive Jealousy: Social Comparison, Uncertainty, and Information Seeking. Social Media + Society. https://doi.org/10.1177/2056305118800317 Boundaries: How to Make Them https://abbymedcalf.com/030-boundarie... DeSteno, David et al. “Jealousy and the threatened self: getting to the heart of the green-eyed monster.” Journal of personality and social psychology 91 4 (2006): 626-41 . https://www.semanticscholar.org/paper... How to Stop Being Insecure in Your Relationships https://abbymedcalf.com/how-to-stop-b... How Your Attachment Style Affects Your Personal Relationships https://abbymedcalf.com/how-your-atta... Four Ways to Be More Self-Aware https://abbymedcalf.com/four-ways-to-... Overcoming Insecurity and Silencing Your Inner Critic https://abbymedcalf.com/overcoming-in... Mindfulness Hacks: Reduce Stress and Anxiety and Change Your Life    • Mindfulness Hacks: Reduce Stress and Anxie...   ------------------------------- For more free actionable tips, read my blog or join the email community: https://abbymedcalf.com/blog/ Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Dig in deeper and take one of my courses: https://abbymedcalf.com/shop/ 🎧 Listen to more in-depth, weekly tips on the Relationships Made Easy podcast: Website: https://abbymedcalf.com/podcast/ Apple: https://abbymedcalf.com/itunes Spotify: https://abbymedcalf.com/spotify Stitcher: https://abbymedcalf.com/stitcher Pandora: https://abbymedcalf.com/pandora 👋 Say hello on social: Facebook:   / abbymedcalf   Instagram:   / abbymedcalfthriving   LinkedIn:   / abbymedcalfthriving   #AbbyMedcalf #relationshipadvice #relationships #relationshiptips #jealousy #jealous #retroactivejealousy