What is INTUITIVE EATING? Part 1 // Intuitive eating for beginners
What is intuitive eating? Can you lose weight with intuitive eating? How is intuitive eating different from dieting? This video on intuitive eating answers these questions and more. If you're wanting to learn how to start eating intuitively, you're in the right place! This video covers the first 3 of the 10 intuitive eating principles. This video is perfect for beginners looking to let go of food rules, diet culture, and start their intuitive eating journey. This video is part of an "Intuitive Eating for Beginners" series on my channel. Stay tuned for the next video which will discuss additional IE principles. Have you tried intuitive eating before? Let me know in the comments! *// VIDEO CONTENT:* 0:00 - 0:24 Intro 0:25 - 1:14 What is intuitive eating? 1:15 - 1:39 Intuitive eating vs. diets 1:40 - 2:31 Principle 1 2:32 - 3:29 Dieting consequences 3:30 - 4:15 IE & weight loss 4:16 - 4:55 Action steps 4:56 - 5:57 Principle 2 5:58 - 6:56 How hungry? 6:57 - 8:12 Principle 3 8:13 - 9:33 Deprivation cycle 9:34 - 11:01 Make peace *// WHAT TO WATCH NEXT:* Why dieting for WEIGHT LOSS is unrealistic (for most): • Why dieting for WEIGHT LOSS is unrealistic... *// LINKS:* Intuitive Eating book: https://www.amazon.com/Intuitive-Eati... *// DISCLAIMER:* This video is for educational purposes only and is not a substitute for guidance from a licensed healthcare provider. *// SUBSCRIBER COUNT:* 452
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