THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips

Training Plans CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com/ Follow me on INSTAGRAM:   / obi_vincent   SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... BACK WORKOUT WARM UP – AS SHOWN IN VIDEO MAIN WORKOUT 1A. CABLE PULL OVER 2 X 10reps and 1 Dropset (8x8) @3sec tempo 1B. CABLE ROPE FACE PULLS 2 X 10reps and 1 Dropset (8x8) @3sec tempo 2A. RACK PULLS 4 X 10,8,8,6reps @2sec tempo 2B. CHIN UPS 4 X 12 or till Failure @1/2 tempo 3. CHEST SUPPORT ROWS 3 X 12,10,10 @2-3sec tempo 4. LAT PULL DOWN 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo 5. SINGLE ARM SEATED ROWS 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo WORKOUT FINISHER – As shown in the Video BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK:   / obivincentfi  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #BACKWORKOUT