Here's What Bikram Yoga is!!
I moved my channel to LingaloTV - check it out. Here's a short sampling of a few of the 26 poses done in the Bikram series. This was shot in Philadelphia at www.bikramphiladelphia.com Martina, (one of my FAVORITE instructors ever !)walked me through the poses. This gives you an idea of what to expect and how involved the instructors are when teaching...
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