Exercises for Inner Knee Pain / Pes Anserine Bursitis

Inner Knee Pain? These 3 exercises will do the trick! 0:00 - Welcome! 2:08 - Eccentric Hamstring 3:38 - Loaded Tailor Exercise 5:10 - Adductor Lifts ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit