Yin&Yang Yoga Serisi 12. Gün | (Her Seviyeye Uygun)
On the 12th day of the Yin & Yang Yoga Series, we're here with a Yang-themed class! In yesterday's Yin class, we worked on the back and waist. In today's class, we'll move into Yang poses to release the burdens we carry. To benefit from this series, it's important to do all the classes consecutively, without skipping any steps. Let's release our burdens together! Don't forget to subscribe to the channel! 😊💙 Instagram: @serrasagra www.serrasagra.com
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Yin&Yang Yoga Series Day 14 | (Suitable for All Levels)
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Yin&Yang Yoga Series Day 13 | Completion (Suitable for All Levels)
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Regl Döneminde Restoratif Yoga
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Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](https://i.ytimg.com/vi/B5HBnDig8hY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBdbzDzfPRTchr8sj1WcdIGa7JUBQ)
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[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
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Bel Ağrısı İçin Yoga Dersi - Her Seviye
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Twist & Stretch Your Spine | Yin Yoga To Elongate The Side Body
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Tai Chi For Beginners: 7-Minute Routine For A New You
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Yin&Yang Yoga Serisi 8. Gün | (Her Seviyeye Uygun)
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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SerraTV: "Kendine Karşı Anlayış"
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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21 Gün Yoga Ateş Elementi | Handstand & Kol Duruşlar İçin Kuvvet Dersi (Her Seviyeye Uygun)
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Nervous System Reset | 1 hour handpan meditation | Malte Marten
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SerraTV: Kendi Gücünü Keşfet
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Yin&Yang Yoga Serisi 4. Gün | (Her Seviyeye Uygun)
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SerraTV: Yaz Pratikleri | Cuma “Güç”
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FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
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Kshatriyas Series Lesson-1
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