How to release your Pudendal Nerve

The pudendal nerve is the main nerve that innervates your pelvic floor. If it gets irritated or entrapped, it can cause great amounts of discomfort or pain in the pelvic floor. This may lead to painful intercourse (dyspareunia), pain with sitting, or a diagnosis of pudendal neuralgia. Try this self fascial release to help relieve fascial tension around the nerve and improve blood flow for healing. If this was helpful, please like and subscribe to our channel! You can find out more at www.empowered-physicaltherapy.com #pelvicfloor #pelvicfloorphysicaltherapy