‘고중량 벤치프레스’를 버리고 안크던 가슴근육이 커졌습니다. (초중급자 가슴 운동 루틴)

What's the best exercise for the chest? As you probably know, the bench press is the only exercise that works best for the average person looking to increase their overall chest size. Most people believe that increasing the bench press weight will lead to a corresponding increase in chest size, leading them to obsess over weight gain, even if it means adding just one kilogram. With this in mind, 14 years ago, when I first started working out, I tried everything I could to achieve a 100kg bench press. The thrill of anticipation, accomplishment, and joy I felt when I managed to do even one with assistance was truly indescribable. But one day, my shoulder hurt so much I couldn't even raise my arm. I tore my shoulder ligament. And after that, I couldn't exercise for over four years. I'm sure there are many others who, despite discomfort in their elbows and wrists, are obsessed with the idea that heavy bench presses will lead to bigger chests, and so they continue to obsess over weight. For those of you who are like me, this video will be a godsend. It's not about the common "training with a bare chest" method you've heard before, but rather how I, who only averages 80 bench presses, achieved such impressive chest volume. Today, I'll reveal the real secret. So, if you want to build your chest without fear of heavy weights, don't miss this video.