Come nuotare più veloci con la giusta respirazione!

How do you choose when to breathe? How many strokes should I take? For all our swimming tutorials: https://endu-l.ink/school-of-swimming Let's go back to the pool to understand a fundamental aspect, very different from everyday life, which can make a difference in performance and even well-being. In collaboration with Cetilar and Aquasphere #swimming #swimmingtutorial #breathing #swimmingbreathing #stroke ~ 00:00 Lots of questions 01:02 First tip 02:30 A solution 03:33 Balance race bar 03:59 Change of pace 05:27 Breath every 2 or 3? 06:23 Alternate exercises 07:47 Today's tips ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of adventures, funny anecdotes, and plenty of motivation to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl