How to increase "Observation Levels of Mind"? - Yoga Campus, London on Aug 2015, 2015
This is a recording for daily practice to increase one's own observation levels of mind. This audio is accompanied with stress relaxation technique at the end. You will be swiftly able to move from highly agitated state of mind to withdrawn state of mind, when you practice this technique on daily basis. Each person falls into one of the following 5 observation levels - Observation Level #1 - highly agitated/ distracted (Kshipta) Observation Level #2 - ignorant mind/ dull (Mudha) Observation Level #3 - wavery mind (Vikshipta) Observation Level #4 - concentrated, focused mind (Ekagrata) Observation Level #5 - withdrawn mind (Nirodha) traditionalyogafoundation.org
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