El verdadero costo emocional de emigrar | EP 24

Emigrating can open doors to new opportunities, but it can also bring emotional challenges that often go unnoticed. In this episode, we talk with a psychologist about the impact migration can have on mental health, including feelings of loneliness, anxiety, stress, migration grief, cultural adjustment, and changes in personal identity. We discuss why some people may feel sad or emotionally exhausted even after fulfilling their dream of emigrating, what warning signs to watch out for, and what strategies can help protect our emotional well-being during the adjustment process. If you are living in Canada or any other country far from home, this conversation can help you better understand your emotions and remember that you are not alone in this experience. #foryou #fypviral #LivingInCanada #foryou #canada #podcast #MentalHealth #Migration #Immigrants #Canada #EmotionalWellbeing #MigrationGrief #CulturalAdaptation #Podcast #LifeInCanada