Intermittent Fasting and Ulcerative Colitis: Does it Help?
This video focuses on the types of intermittent fasting and how it can affect people with Ulcerative Colitis. 00:00 Introduction 00:18 Intermittent Fasting 00:40 Time-restrictive fasting 01:25 Alternate day fasing 01:42 5-2 method 02:03 Eat stop eat method 02:15 Can you fast if you have UC? 03:21 What does the research show about intermittent fasting and UC? 04:22 Does intermittent fasting help UC? 05:36 What about fasting during a UC flare? 06:49 Take home message 07:17 Do you have more questions or concerns? 📸 Follow us on Instagram - / eat.well.crohns.colitis 📖 Like us on Facebook - / eat.well.crohns.colitis ------------------------------------------------------- So, who is Danielle Gaffen, MS, RDN, LD? Danielle Gaffen is a Registered Dietitian Nutritionist (RDN) and founder of Eat Well Crohn’s Colitis, a virtual tele-nutrition practice in the United States. Danielle's mom needed two feet of her intestines removed (she had an ileostomy that was ultimately reversed) and her husband has Crohn’s disease. Understanding the link between nutrition and gut disease prompted Danielle to obtain her master’s degree in Nutritional Sciences, become a registered dietitian, and ultimately specialize in nutrition for people with inflammatory bowel disease (IBD). ------------------------------------------------------- For more information and free downloadable resources, please visit: https://eatwellcrohnscolitis.com/
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