"CINDY" CrossFit WOD Demo - 20+3 Rx

The classic bodyweight CrossFit benchmark WOD, "Cindy": http://wodwell.com/wod/cindy/?ref=social SUBSCRIBE: http://wodwell.co/yt_sub Watch the full WOD, un-cut:    • "CINDY" CrossFit WOD Demo [Extended]   Ruth and Ariel joined each other for the classic WOD "Cindy". Ruth wanted to break her previous score of about 16 rounds, and Ariel, doing Cindy for the first time, focused on pacing himself so he could hit 15 rounds. Both pushed each other and exceeded their goals...Ruth finished at 20 rounds + 3 reps; Ariel at 17 rounds + 14 reps. "CINDY" As Many Rounds as Possible (AMRAP) in 20 Minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats COACH / BOX James Kusama of United Barbell / CrossFit SoMa - San Francisco, CA http://unitedbarbell.com ATHLETES Ruth Galpin http://games.crossfit.com/athlete/160233 CrossFitting 2+ years Training 4-5 days/week Previous PR: 16 rounds? Score: 20 rounds + 3 reps* Ariel Pavlicevich http://games.crossfit.com/athlete/544474 CrossFitting 6 months Training 3 days/week Previous PR: none Score: 17 rounds + 14 reps* Athletes were self-scored — WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social