Gleitwirbel (Spondylolisthesis) - Schmerzen loswerden (3 Sofort-Übungen)

Spondylolisthesis In this video, we show you three useful exercises for those with a slipped vertebra, also known as spondylolisthesis (vertebral slippage) or spondylolysis. Stay tuned and download the exercises + the most frequently asked questions about slipped vertebrae for free as a 📘 PDF. Get the PDF guide now ➡ https://www.online-physiotherapie.de/... ================================================== Here you can find the description of the exercise video: 1. Hip flexor stretch Stretching the hip flexor leads to a reduction in the tensile forces on the lumbar spine and thus on the slipped vertebra. 2. Inner thigh stretch (adductors) Adductors that are too short cause a change in the position of the pelvis. The stretching exercise reduces the "swayback position" (delordosis), which relieves pressure on the spondylolisthesis. 3. Stabilization Exercise With this exercise, you stabilize the lumbar spine in a gentle manner. Strengthening exercises are especially recommended for spondylolisthesis. Important: Always respect your pain threshold You should feel better after the exercise Did you enjoy the video on "spondylolisthesis exercises"? Then please leave us a comment, a "like," and subscribe. More information with description ➜ https://www.online-physiotherapie.com... Online Physiotherapy Website ➜ https://online-physiotherapie.com ➜ Click here for the "5-Step Guide to a Pain-Free Back": https://www.online-physiotherapie.com... ================================================== Don't want to miss anything? Then subscribe to our channel now ➜ http://bit.ly/2rXBozg Click the bell and you'll be notified as soon as we publish a new video ➜ 🔔 Or sign up for our free email list, and we'll always send you the link to the latest video! ➜ 📧 https://online-physiotherapie.com/fue... ============================================== Hello dear YouTube community. My name is Gerd Ibele, and I am a physiotherapist and alternative practitioner with my own practice in Vogt, Baden-Württemberg. My expertise from over 20 years of professional experience forms the basis of our videos. We appreciate your subscription and wish you lots of fun and success! Best regards, Gerd and Raphael Ibele ================================================== Facebook: ➜   / online-physi.  . Pinterest: ➜ https://www.pinterest.de/onlinephysio... Link to this video ➜ https://www.youtube.com/watch?v=uvHoz...