Why Sugar Is 3X More Dangerous After 60 Than Any Other Age
📚 My Friend's "Noon Reset Protocol" : https://tomhealth.small-steps.co/hello Who am I? My best friend of 40 years and I neglected our health and he nearly died from an aneuvrism and high cholesterol about 8 years ago. Doctors gave him a lifetime stack of medications. I got obsessed with nutrition and simple training, and together we rebuilt his health by learning how the system works after 50. Food environment, habits, metabolic basics, strength, and cardio. ---- I explain how sugar acts as an invisible rust in your body after 60 and provide a practical protocol to interrupt this biological damage. CHAPTERS 0:00 - The Invisible Rust 3:35 - Beta Cell Decline 6:11 - Muscles and Metabolism 9:06 - Fructose and Liver Health 13:09 - Arterial Structural Damage 20:21 - Sugar and Your Brain 24:10 - The GAP Protocol 29:07 - Designing Your Environment ---- Disclaimer: The content on this channel is for informational and educational purposes only. I am not a doctor, and nothing I share should be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your diet, exercise routine, or medications. My husband's experience is his own — results vary, and what worked for us may not be appropriate for your specific situation. I share what the research says. Your doctor decides what applies to you.
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