「驚くほど相手が気にならなくなる」HSPさんが苦手な人にエネルギーを使わない6つの方法

"I'm constantly thinking about people I don't get along with..." Do you have this problem? I've shared some tips for HSPs on how to stop thinking about people you don't like. I'm a licensed mental health counselor and behavioral psychologist, and I specialize in helping HSPs. I receive comments and inquiries every day. I've answered the concerns of over 3,000 people to date. --Subscribe to my channel here ▶   / @cocoyowa   The more you think about people you don't like, the more you think about them. Even if you try not to think about them, you still end up thinking about them. That's why it's important to stop gathering information and change your relationship with them. I hope this helps. --Watch exclusive videos to learn more about relationships and life styles, plus receive daily words of insight. YouTube Membership available here ▶   / @cocoyowa   ━━━━━━━━━━━━━━━ A community for highly sensitive people ━━━━━━━━━━━━━━━━ --Cocoiro Salon ▶https://lounge.dmm.com/detail/3588/ ☆Learn from various experts with HSP traits and interact with fellow members. First, learn self-esteem improvement exercises, then build relationships with confidence. This is a hybrid community of learning and interaction, perfect for those who have struggled with relationships. Various events and regular live performances are also held. ━━━━━━━━━━━━━━━━ Consultation, HSP Lifestyle Information, and Consultation Services ━━━━━━━━━━━━━━━ ☆Friendship and Consultation Service for HSPs [HSP Textbook] Over 6,000 subscribers to date. A weekly email newsletter with 20,000-50,000 characters of information about HSPs, HSS-type HSPs, and HSEs. Various content is available, including exclusive live shows, exclusive radio shows, exclusive videos, and a consultation form. Please also use this newsletter if you would like to discuss your concerns with Ryota. He will explain each issue in detail. *Consultations unrelated to HSPs, such as work or family-related issues, are also welcome. I will answer as an advisor. --Click here for details and registration: ↓↓ ▶https://cocoyowa.com/mail-magazine/hs... *Winner of the 2020 MaguMagu Grand Prize Newcomer Award. *Winner of the 2021 MagMag by them Award. ━━━━━━━━━━━━━━━ Books for HSPs (3 books published) ━━━━━━━━━━━━━━━ ▼Latest: Amazon "How Sensitive People Speak: Relieve Mental Fatigue" https://amzn.asia/d/fWSf2NS ▼Amazon "I've Decided to Stop Being Controlled"▼ https://amzn.to/3tFimKy ▼Table of Contents▼ 0:00 Today's Theme 0:38 ① Treat them as insignificant 2:40 ② Don't gather information about them 5:01 ③ Avoid connecting as much as possible 7:28 ④ Don't try to change them 9:30 ⑤ Change your perspective 12:11 ⑥ Put your feelings into words 14:42 Summary: How Will that help you avoid meeting them? ━━━━━━━━━━━━━━━ Related, educational videos ━━━━━━━━━━━━━━━ ● "I wish I'd known this sooner...!!" 7 ways to quickly make people you don't like leave you    • 「早く知りたかった…‼」みるみる苦手な人が離れていく7つの方法   ● "You don't have to put up with it" 7 ways for HSPs to move away from people they don't like    • 「我慢しなくていい」HSPさんが『苦手な人』から離れる7つの方法   ● How to change your mindset / For HSPs who are constantly thinking about people they don't like https://you tu.be/A3nxwMyHd90 ━━━━━━━━━━━━━━━ Related blog articles worth reading ━━━━━━━━━━━━━━━ ● A blog to help HSPs and sensitive people live better lives https://cocoyowa.com/ ● Summary of HSP diagnostic tests: "Three types: Introverted HSP, HSS, and HSE" https://cocoyowa.com/test/ ● Recommended job-changing services for HSPs: "Partial interview accompaniment, same-day resignation support, etc." https://cocoyowa.com /hsp/change-of-job-2/ ● [Archival Edition] Job Selection Guide for HSPs / Explained with Top 10 Suitable Occupations https://cocoyowa.com/hsp/shigoto-erabi/ ● Points to Know About Your Next Career After a Short-Term Job Turnover for HSPs https://cocoyowa.com/hsp/short-term-t... ━━━━━━━━━━━━━━━ Ryota's Social Media Accounts ━━━━━━━━━━━━━━━ ● Blog [Cocoyowa] https://cocoyowa.com/ ● Instagram   / ryo_shigoto   ● stand.fm (Radio - Answering Letters) https://stand.fm/channels/5f5c6ddcf04... ● Voicy (Radio - Lifestyle/Relaxed Living) https://voicy.jp/channel/1959 ● Official LINE https://lin.ee/so730kn ※Music resource site "SuzukazeNote" is here https://ryota.site/suzukazenote/ ━━━━━━━━━━━━━━━ Brief Profile ━━━━━━━━━━━━━━━ Ryota Born in 1984. During college, he took courses in healing music, hearing, psychology, gender studies, etc. (Bachelor of Arts). He himself is a severe HSP, and has experienced five job changes and relationship difficulties. He holds multiple titles, including mental health counselor, behavioral psychologist, composer, and lecturer. He is a father of two. Runs "The HSP Textbook," a consultation service and lifestyle resource for HSPs. His books are available nationwide from KADOKAWA, SB...