Global Bites & Nutritional Insights: Staying Hydrated and Nigerian Cuisine
This month on Global Bites & Nutritional Insights, we're focusing on hydration and why staying hydrated is especially important during the summer months. Chef Mario Reyes prepares a Nigerian-inspired dish featuring wholesome ingredients and vibrant flavors, while Registered Dietitian Veronica Gober shares practical tips to help older adults maintain healthy hydration habits. Learn how fluids, water-rich foods, and simple daily choices can support energy, wellness, and overall health all summer long. #Hydration #HealthyAging #SeniorNutrition #NigerianCuisine #TRIOCommunityMeals
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