3DMJ Podcast #309: Recreational Drugs & Bodybuilding

Brad, Alberto, and Brian discuss how common drugs and alcohol can negatively interfere with your bodybuilding goals and what you can do to minimize their negative effects. What are Brad’s experiences with smoking weed and nicotine? What does Brian’s and Alberto’s relationship with and use of nicotine look like? Would Alberto say quitting drinking has been worth it? Can someone drink alcohol and still get shredded? Does a small amount of alcohol provide any health benefits? How can you consume alcohol and still stay on track with your goals? What are the pros of recreational drugs and alcohol? How does marijuana use affect progress? When are good times to get off caffeine/preworkouts? The answers to these questions and many more are covered in this episode. Timestamps: 0:00- Introduction 1:23- Brad’s experiences with smoking weed and nicotine 5:10- Brian’s and Alberto’s relationship with and use of nicotine 11:34- Alcohol 17:28- How to consume alcohol while still staying on track with your goals 28:40- Myths about alcohol 35:10- How marijuana use affects progress 40:58- Caffeine & Preworkouts 55:07- Be careful what you take! 1:02:26- Final thoughts SELECTED LINKS FROM THIS EPISODE: Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching 3DMJ Podcast Episode #249: The Hidden Risks of Supplements-    • 3DMJ Podcast #249: The Hidden Risks of Sup...   Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC... SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3... **3DMJ COACHING & COURSES: https://3dmusclejourney.com/coaching/ **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **FOLLOW US ON INSTAGRAM: Team 3DMJ:   / team3dmj   Jeff Alberts -   / 3dmj_godfather   Brad Loomis -   / 3dmjcoach   Alberto Nuñez -   / nunez3dmj   Eric Helms -   / helms3dmj   Brian Minor -   / bdminor