It's okay to wish things were different, but...

If you've ever been through anything difficult, your life is an adventure to say the least. In times of hardship, the wishes will come up. That's human, natural and normal. Don't beat yourself for fantasy or glamorizing the past. However, set up a limit to this in attention and awareness. Bring lessons from that past self and use it to propel yourself forward into something amazing. Scott Ste Marie is a Mindfulness Teacher Coach and Mental Health Speaker. Through his lived experience he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you. SCOTT'S WEBSITE https://www.scottstemarie.com Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.