Neck and Shoulder Release, little sequence - Self-Massage, Cactus, Kayaking.

Shoulder, Neck and upper back release. Sometimes it just needs some very easy movement in combination with breath to unblock and free our body. This is a little sequence for you to free your neck, shoulders and upper back. Enjoy💫 Much love, Julia #neckpain #shoulderrelease #chairyoga #soulawakening