How To Become A Strong Acroyoga Base

Acroyoga basing demands strength as you progress past the basics, and many people aren't certain how to get stronger in a way that will actually improve their partner acrobatics practice. In this video I lay out both calisthenic movements you can do anywhere and strength-focused acro movements you can do with a partner to get stronger for the moves you want to do. Protein Article: http://bit.ly/2wvRbod Convict Conditioning Book: https://amzn.to/2W0uzXd My video on why acro has been great for my life:    • Video   Calisthenic Progressions: Squat Chain: http://bit.ly/2JOcNVu Front Pressing Chain: http://bit.ly/2W1JOz8 Core Strength Chain: http://bit.ly/2QyU4hq Overhead Pressing Chain: http://bit.ly/2MglTwr Thanks to the flyers who appear in this video: Shaina Goodwin, Jill Welch, Leila Noone, Brittany Taylor, Brandi Smith, Sarah Maggard, Iffy Roma, Adam (toats forgot Adam's last name), and anyone else I missed.