🔥15 Min Dumbbell HIIT Workout (ARMS EDITION - Biceps & Triceps)

In today's Zeus Fitness workout a 15 Min Dumbbell Hiit workout. Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) =================================== Todays workout In this edition we will be hitting those arms and turning it into a 15 Min Dumbbell Hiit arm workout Something a little different from set reps and rest. Mixing up your routine is always great for your body so with this one we are throwing a little hiit element into it to make it something a little different For this workout we will be working on the biceps and triceps. Each muscle group will have 3 exercises each and will be repeated 4 times. Each exercise will also be done for 20 seconds followed by a 10 second rest You will pick it up as we go. As I said something a little different to mix up the dumbbell workout routine I will maybe try this with different body parts to have dumbbell hiit series and see how you get on As always start light with the dumbbells and see how you get on. Again if it's too easy , up that weight and challenge yourself . There is no set limit to what you can do. Up the weight if needed but remember , dont sacrifice form. If your form starts to slip , drop the weight a little So grab your dumbbells and a drink and lets get ready to ROCK!!! Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here https://upvir.al/109073/burnoutchallenge We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪 💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪 Also stay tuned as this weekend our brand new 'Zeus 6 week shred' program is coming out. A 6 week home shredding and lean muscle building program that uses nothing but dumbbells and your bodyweight at home. More info to come Hope you enjoy the video guys. Any questions, just drop them in the comment section below. Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-) And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-) Till next time Grant #dumbbellworkout #zeusfitness #zeus6weekshred