Cardio Dance Workout | Moves To Strengthen Core & Lower Back

Follow these dance drills to strengthen your core muscles, ease lower back pain, and brighten your day! Hey all!! Join me in this dance workout where we will target the lower back muscles. In my opinion, this is a hard area to hit unless you are regularly at the gym doing deadlifts and back extensions or picking things up off the ground a lot. Maybe if you're a mom like me you are targeting those muscles by cleaning up after your kids haha. If you'd like to give your lower back, core and legs a little extra love today, dance with me in this quick dance fitness video. Remember to isolate your hips. Keep your upper back from joining in too much and engage your core by pulling your belly button in towards your spine. SHOP THE WORKOUT LOOK: Athleta Salutation Stash Legging: https://shopstyle.it/l/bRuN9?pdata=yt Amazon Cropped Sweatshirt: https://shopstyle.it/l/bRuSs?pdata=yt Fuego Shoes: https://fuegodance.com/discount/LAURE... ________________________________________________ The Mom Edit strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Mom Edit and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Mom Edit’s negligence. ________________________________________________ READ THE MOM EDIT: https://themomedit.com/ FOLLOW US HERE:   / themomedit     / themomedit     / themomedit     / themomedit