What are Macronutrients and Micronutrients? न्यूट्रिशन कोर्स

मैक्रोन्यूट्रिएंट्स और माइक्रोन्यूट्रिएंट्स क्या होते हैं आसानी से समझे...!!! What are Macronutrients and Micronutrients in nutrition? For more information, download our Basic Nutrition Book Download Link:- https://imojo.in/BasicNutrition MACRONUTRIENTS Firstly, “macro” means large, thus macronutrients are those nutrients that your body needs in larger amounts in order to function properly. There are four types of macronutrients and these are:- protein, carbohydrates, lipids(fats), and water. In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals. Carbohydrates contain 4 kcal per gram, Proteins contain 4 kcal per gram, and Fats contain 9 kcal per gram while the water provides no calories but it is vital for life and we need water in larger amounts that's why we have to put water in the macronutrient category. MICRONUTRIENTS Firstly, “micro” means small, thus micronutrients are those nutrients that your body needs in smaller amounts in order to function optimally. There are two types of micronutrients and these are:- Minerals and Vitamins Vitamins and minerals are considered essential nutrients because they perform numerous important chemical reactions inside our body for its maintenance and growth. There are 13 different Vitamins and 16 essential minerals required by the body for its well-being. Vitamins and Minerals both are micronutrients but they differ from each other in a basic way. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. Related Videos Basic Nutrition Course Chapter 1    • Specialized Nutrition Certification Course   How to make a healthy plate, learn to design a diet plan in 10 minutes    • Make Healthy plate in 10 minutes || आसानी ...   //////////////////////////////////////////////////// If you are willing to be the leading fitness professional then here is the right pathway mentioned below to be the one… // PHYSIQUE ENGINEER ADVANCED PERSONAL TRAINER CERTIFICATION COURSE Link:- https://physiqueengineer.graphy.com // PHYSIQUE ENGINEER BOOKS Advanced Fat Loss Program https://imojo.in/physiqueengineerfatloss Fitness Motivation https://imojo.in/3nm4m4 Advanced Weight Gain Program (MEN) https://imojo.in/28qat4t Advanced Weight Gain Program (WOMEN) https://imojo.in/2dowum7 Advanced ABS Building Program https://imojo.in/3jp58no Muscle Pump https://imojo.in/w3q0wb Testosterone: Beat the Beast https://imojo.in/5h820g Immunity-Boosting Diet https://imojo.in/x9kggz Diabetes Controlling Diet https://imojo.in/DiabetesDiet Thyroid Diet https://imojo.in/thyroiddiet PCOD/PCOS Curing Program https://imojo.in/PCODcuringprogram Sinus Curing Program https://imojo.in/sinuscuringprogram Fitness Assessment Test Results https://imojo.in/fitnessassessment EXTREME FAT BURNING PROGRAM (FEMALE) https://imojo.in/extremefatburnfemale EXTREME FAT BURNING PROGRAM (MALE) https://imojo.in/extremefatburningpro... 12 WEEKS MUSCLE GAIN Workout Plan (Periodization + Scheduling) https://imojo.in/MuscleGainPlan SERIAL WISE FITNESS COURSE VIDEO LINKS https://imojo.in/3fw7s3y 21 WORKOUT SCHEDULES (BEGINNER-INTERMEDIATE-ADVANCED) https://imojo.in/21WORKOUTSCHEDULES STUDENT WORKOUT PLAN https://imojo.in/studentsworkoutplan LOWER ABS DEVELOPMENT BLUEPRINT https://imojo.in/LowerABS BASIC NUTRITION (Foundation Booklet) https://imojo.in/BasicNutrition HEALTH: THE ULTIMATE WEAPON https://imojo.in/healththeultimateweapon KIDNEY STONE REMOVAL PROGRAM https://imojo.in/kidneystoneremovalpr... PHYSIQUE ENGINEER EXAMINATION Pdf https://imojo.in/physiqueengineerexams ABS BOOSTER: 12 Weeks Advanced Abs Building Blueprint https://imojo.in/AbsBooster BULLETPROOF DIET https://imojo.in/BulletproofDiet GLUTEN-FREE DIET https://imojo.in/GlutenFreeDiet PALEO DIET https://imojo.in/PaleoDiet ECTOMORPH DIET https://imojo.in/EctomorphDiet ENDOMORPH DIET https://imojo.in/EndomorphDiet MESOMORPH DIET https://imojo.in/MesomorphDiet KETOGENIC DIET https://imojo.in/KetogenicDiet SUPER FAST WEIGHT GAIN DIET https://imojo.in/SuperFastWeightGain SUPER FAST WEIGHT LOSS https://imojo.in/SuperFastWeightLoss CARB CYCLING DIET https://imojo.in/CarbCyclingDiet INTERMITTENT FASTING DIET https://imojo.in/IntermittentFastingDiet 21 DIET SCHEDULES: Advanced Diet Plans For The Advanced Results https://imojo.in/21DietSchedules MESOMORPH TRANSFORMATION PROGRAM https://imojo.in/MesomorphTP MASTER TRAINER: Guide To Glory https://imojo.in/MasterTrainer // ABOUT PHYSIQUE ENGINEER Physique Engineer is a Government-registered, Internationally accredited, ISO certified, Online Multinational Health Consultancy & Fitness Education Company founded by IIT Gold-Medalist JAI SINGH. // TELEPHONIC CONVERSATION WITH JAI SINGH For a direct telephonic conversation with JAI SINGH, kindly book a talk slot using this link:- https://imjo.in/9HyxZf // OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]