During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕

• • • Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes? You're absolutely not alone. In this brutally honest episode, hosts Natalie K. Douglas and Amie Skilton open up about what actually happens behind the scenes during stressful seasons — because even health practitioners aren’t immune to burnout, anxiety, emotional withdrawal, or those “I’ll just have one more coffee…” moments! They share their personal patterns under stress (the ones no one posts about on Instagram) and walk you through the exact strategies they lean on to regulate their nervous systems, rebuild resilience, and get back on track — even when motivation is low and life feels overwhelming. In this episode, you’ll learn: • The hidden signs of stress most people miss (and why they matter) • What’s actually happening in your nervous system when you feel overwhelmed • Practical tools to regulate stress in real-time — including water immersion, movement, tapping, and strategic rest • How to support your body when you’re stuck in survival mode • Why self-compassion is the missing piece in most health routines • How to build resilience without relying on perfection or discipline alone 🎧 Whether you’re navigating a tough season, feeling emotionally flat, or just tired of trying to “hold it all together” — this episode will remind you that you’re not alone, and you’re not failing. Tune in for grounded, honest, no-BS strategies to help you feel like yourself again... even if you're going through IT. TIMESTAMPS: 00:00 The reality of stress 01:22 Self-destructive tendencies and coping mechanisms 02:48 Physical and emotional manifestations of stress 05:10 Social withdrawal and anxiety 07:32 Emotional expression and communication 10:21 Personal tendencies and sharing struggles 13:12 Building community and support 15:08 Coping strategies and self-awareness 17:06 Morning routines and supplements 19:23 Naps, music, and anxiety management 21:49 Tapping and body-based therapies 24:09 Water immersion and humour 25:06 Embracing the human experience FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram -   / natalie.k.douglas   Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appoin... EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonouri... SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconcep... PCOS Wellness Guide https://nataliekdouglas.com/pcos-holi... Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-r... Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-of... PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-... Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-n... Perimenopause Masterclass - https://nataliekdouglas.com/perimenop... Become a one-to-one client https://nataliekdouglas.com/1-1-natur... FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram -   / thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-med... Keywords: overwhelm, natural remedies, anti-anxiety herbs, magnesium, theanine, clinical EFT, emotional processing, stress management, nervous system regulation, burnout recovery, anxiety support, holistic health, emotional wellbeing, self care routines, resilience, naturopath advice, fatigue and stress