DB hang Snatch, Goblet squats, Lunges
3 sets 4 min AMRAP 8 Alt. DB Hang Snatch - 50/35lbs 12 Goblet Squat 16 Alt. DB Suitcase Lunge Steps Rest 1 min bet sets *Pick up where you left off for total rounds and reps *Lunges can be forward performed in place or walking

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Run, Wall Balls, C&J

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