The Greatest Technique for Letting Go | Do This When You Can't Do Anything

How much time do we spend thinking about something that happened in the past? How much of our thoughts are repetitive, negative, or judgemental? Because these minds of ours are designed to constantly assess potential threats and dangers, most people would say way too much. All of that extra, non-useful thinking our brains do is getting in the way of our peace and happiness. Because we can't leave the past in the past, because we can't let go of whatever weighs on our minds, we suffer. In this video, I share a very simple but incredibly powerful tool for letting go, putting down the baggage, quieting the mind, and learning to not just accept each moment, but embrace and love it. Discover the oneness of the universe in this award-winning spiritual documentary, Aloneness to Oneness, at    • ALONENESS TO ONENESS - Best Life Changing ...   If you like what I do and want to support our cause to bring peace to the world, you can join the community of beautiful souls here: Patreon:   / toddperel   Buy Me a Coffee: https://www.buymeacoffee.com/toddperel I get so many questions from so many people all over the world on social media. Questions about things we all wonder and think about. But not everybody is on social media, so in my weekly “Path to Peace” newsletter, I try to answer every single question so that everyone can benefit from the wisdom and knowing that none of us are alone. Subscribe to the newsletter if you are spiritually curious and ponder the deep questions about life as well: https://www.EastWesticism.org/ Are you new to meditation? Start from here: https://www.eastwesticism.org/get-sta... Stay up-to-date on all my spiritual videos. Subscribe at    / toddperelmuter   Subscribe to my podcast, "Path to Peace with Todd Perelmuter" for answers to common questions about mindfulness and meditation, and to join my spiritual journey of 9 years. Spotify: https://open.spotify.com/show/5DMUfpz... Apple: https://podcasts.apple.com/us/podcast... Google: https://podcasts.google.com/feed/aHR0... One small positive message can uplift our day. Get your daily dose of positivity here: Twitter:   / toddperel   Facebook:   / toddperelmuter   Instagram:   / toddperel   Music by Macaque Healing Music    / @macaquehealing