Desperte a sua melhor versão | Meditação Guiada por Gilmara Villarinho

Welcome to this space of profound connection and transformation. 🧘‍♀️✨ This is a guided meditation, inspired by the teachings and structure of the renowned book "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza. I invite you to silence the analytical mind, transcend the limits of the body, time, and environment, and access the quantum field where all new realities are possible. Changing your life requires you to change your energy. To create a new future, you need to detach yourself from your old identity, past conditioning, and mental habits that no longer serve your growth. What you will experience in this practice: Induction and Presence: A conscious scan to relax the body and untie the anchors of daily stress. Recognition and Release: The moment to look directly at old emotional patterns and decide to let them go. Creating a New Reality: Tuning your mind and heart to a new electromagnetic signature — your new Self. 🎧 Instructions for a better experience: Find a comfortable position (sitting or lying down). Use headphones for greater immersion. Breathe deeply and allow yourself to simply receive. 🔔 Subscribe to the Channel: Activate the bell to receive new relaxation audios, guided meditations, and consciousness expansion tools every week. 👍 Like and comment below on how you felt after the relaxation! 📱 Follow me on Instagram: @gilmaravillarinhogarbin #meditation #selfknowledge #mentalhealth #therapy