Как БЫСТРО научиться кататься на РОЛИКАХ

Sign up for a training session (Kyiv) - https://t.me/dushniy_roller In this video, I'll tell you how to learn ROLLER SKATES QUICKLY. Of course, it's impossible to do this in a couple of days, or even a couple of weeks. By following the recommendations in this video, you can learn to skate much faster. You'll also understand how to roller skate correctly, how to brake on roller skates, how to jump on roller skates, and why you need a trainer. Video timestamps: 0:00 - Introduction 0:18 - Why you need a trainer 1:05 - Film yourself 2:01 - The biggest mistake beginners make 2:48 - Stop watching TikToks 3:54 - Steps and running on roller skates 5:08 - How to make a flashlight 6:07 - How to turn on roller skates 7:11 - The best braking technique for beginners 8:24 - How to jump on roller skates 10:04 - How to skate on one leg 11:28 - How to do a crisscross 12:52 - Rest and proper exercise