Aerobic Capacity and Power and How They Relate to Training Sprint Swimmers with Dr. Jan Olbrecht

This clip discusses the differences between aerobic capacity and power and how they relate to training sprint swimmers. Aerobic capacity refers to the potential of muscle fibers to work with oxygen, while aerobic power is the ability to utilize one's capacity. Both capacity and power are important for sprinters, but capacity is more so since it allows them to handle intensive training loads and recover between races. Developing capacity does not require high training volumes like developing power does, so sprinters can improve their capacity with relatively low-volume training. Past approaches grouped all swimmers together for training, but sprinters have specific needs to develop capacity to perform well in heats and finals of major competitions. The discussion provides insight for coaches on tailoring training to develop sprinters' aerobic capacity through low-volume work, rather than just focusing on distance and power. OUR SWIMMING PARTNERS: EO SWIM BETTER:⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. https://www.eolab.com/swimbetter BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength training, leadership training, motivation and care. https://swimstrongdryland.com/ IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. https://www.imagineswimming.com/ INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... #swimming #sprintrevolution #swimcoach