Os 5 melhores exercícios no Reformer para aplicar na Aula Experimental

The Reformer was the first piece of equipment developed, and it can be considered the most popular Pilates apparatus, precisely because it allows for countless exercise possibilities, in all positions and adapted to all types of people. Want to know the 5 best Reformer exercises to apply in a trial class and give that potential student a unique experience? Check out the details with VOLL Group trainer, Camila de Oliveira! 📙 Free Digital Book | 30 Pilates Equipment Exercises with Step-by-Step Photos: https://bit.ly/3KcYk22 🎓 Don't work with Pilates but want to? Discover the largest Pilates training school in Brazil: https://bit.ly/3AAlV9u 💻 Already work with Pilates but want to further improve your skills in the Method? Check out ALL the courses in the official VOLL Pilates Group store: https://bit.ly/3pwiZ7y Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share, and subscribe to the channel to learn every day about the Pilates Method, Functional Training, Physiotherapy, and Physical Education in practice!