Lean and Strong Upper Body At-Home Workout | FLEX - Day 12 #athomeworkoutvideos #athomefitness

It's time to get lean, strong arms together! Prepare to ignite your chest, triceps, and shoulders through the power of progressive overload and the combination of same muscle supersets. This strength session is ideal for individuals seeking effective and results-oriented workouts. Today you will perform each exercise strategically for 3 rounds of 45 seconds in a superset with one other exercise, aiming for 8-12 reps per work period. Push your limits and get comfortable with the journey to failure by the third round of each exercise. Stay ready with our Up Next window feature, optimizing your rest intervals for maximum performance gains. Inclusive of both warm-up and cool-down segments, this session caters to the busy, on-the-go athlete, delivering impactful results through low-impact high intensity strength training. Get ready to elevate your workout game and sculpt a stronger upper body today! Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29 Exercises: Low Incline Chest Press Chest Flye  OH Tricep Extension Tricep Kickbacks Seated Arnold Press Lateral Raises  Wide to Internal Rotation Press Close Press Dips  Push Ups  Bent Front Raises  Bent Lateral Raises Chapters: 0:00 - Intro 0:30 - Warm Up 2:30 - Chest Press & Chest Fly 8:45 - Tricep Overhead Extension & Tricep Kickbacks 15:00 - Arnold Press & Lateral Raises 21:15 - Chest Press with Internal Rotation & Close Press 27:32 - Push Ups & Dips 33:45 - Bent Front Raises & Bent Arm Lateral Raises 40:00 - SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.