Iyengar Yoga - Sun Salutation
This sequence of surya namaskar is short to give you a general idea of the poses involved. You can repeat the sequence at a slower or faster pace, depending on what you want to work on. Try to reach the 108 reps as a challenge!
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Surya Namaskar (Sun Salutation) A, C, and B
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Surya Namaskar with certified Iyengar Yoga teacher, Gary Jaeger.
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Traditional Sun Salutation
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