" Things I do when I feel Overwhelmed" | Farmers market, New book, Working out and alone time

*Things I do when I feel overwhelmed" Feeling overwhelmed can make even the smallest tasks feel difficult. In this video, I'm sharing the things I do when I feel overwhelmed and need a mental health reset. These simple self-care habits help me slow down, clear my mind, and prioritize my mental health—especially during the weeks when I need a little extra grace. Come spend the day with me as I read, get some exercise, enjoy quiet time alone, visit the farmer's market, and focus on taking care of myself. This realistic mental health routine reminds me that healing happens through small, intentional steps. If you're looking for a self-care routine, a mental health reset, or ideas for coping with overwhelming days, I hope this video encourages you to slow down and take care of yourself.