Early Sobriety Emotional Rollercoaster

❤️‍🔥 If you’re ready to stop holding yourself back → https://www.kirsten-johnson.com/youtube Early sobriety was like one long anxiety attack for me (with lots of intense or sober emotions)... Maybe you're getting sober now and in early days of sobriety and slammed with anger, guilt, shame, loneliness, fear, doubt (early sobriety anger and early sobriety anxiety an be so tough!)... Most of us get sober and enter early sobriety feeling like we are suddenly on an emotional rollercoaster so much so that it's as if there is legit an early sobriety emotional rollercoaster! So then how can you navigate your emotions sober and being on what may feel like an emotional rollercoaster in early sobriety? Or maybe you're past early sobriety and wanting some emotional sobriety or a solid way to face emotions sober. Well you're in luck because here's early sobriety tips on emotions or sober emotions in general. 00:00 Early sobriety emotions intro 03:22 This too shall pass 03:38 Decide to be courageous 07:25 Breathing 10:54 Counting 13:25 Emotional sobriety recap 📱 My content creation setup (camera, mic, lighting, etc.) → https://www.kirsten-johnson.com/content 💻 Tools + software I use to run my business and create online → https://www.kirsten-johnson.com/tech 🧠 What I use for focus, energy, and mental clarity → https://www.kirsten-johnson.com/brain Come vibe with me:   / its.kirstenjohnson     / its.kirstenjohnson     / its_kirstenjohnson   ⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared is for educational purposes only and not a substitute for professional care. 💖 Some links may be affiliate links. I only share what I genuinely use and love.