QI GONG Facciale per RINGIOVANIRE il Viso e RIGENERARE l'Energia Vitale | in Italiano

📖 Our new "book-course": The Little Workbook of Taoist Calm: 👉https://www.amazon.it/dp/B0G6VLXNQN . Qi Gong facial self-massage routine. Wrinkles, nighttime massage, facial relaxation, facial Qi Gong, self-treatment for the face, deep facial massage better than a guasha. 🌿 RESOURCES FOR YOUR WELL-BEING 🔥 We're here to help you through the whole process. Book your video consultation now. 👉 https://shorturl.at/sCDFZ 🎯 Are you new to us and want to take a small step to release tension, regain energy, and rediscover your purpose? Take the introductory masterclass 👉 https://shorturl.at/mswQ6 📚 Would you prefer to take your transformation to a deeper level but at your own pace? Choose a complete video course 👉 https://alex-recchia.socialacademy.co... 📸 Want inspiration and practical tips every week? Follow us on Instagram 👉   / maestroalexrecchia   📰 Don't miss exclusive content and insights + discount codes every month Subscribe to the Newsletter 👉 https://alex-recchia.socialacademy.co... 💆‍♂️ Unlock your neck and discover ancient healing secrets Download the FREE Unlock-your-Neck Routine + BONUS PDF "The 3 Taoist Secrets of Healing" 👉 https://shorturl.at/duGT1 💬 Want to stay updated in real time and get extra content? Join the Telegram Channel 👉 https://t.me/+YHvowWpZvos4OTk0 📖 PUBLICATIONS Introduction to Qi Gong (Amazon) 👉 http://www.shorturl.at/anuGS Words of the Dao (Amazon) 👉 http://www.shorturl.at/lLRT1 00:00 What We'll Do Today 01:00 Preparation 04:00 First Exercise 04:49 Second Exercise 06:25 Second Exercise 08:50 Third Exercise 10:50 Fourth Exercise 12:27 Fifth Exercise 15:00 Energy Distribution 17:57 How to Continue Your Healing Journey [each user practices the exercises under his/her own responsibility and, in case of pathologies, pain or in any case a less than optimal state of health, is strongly advised to consult the doctor before practicing]