Am I Healthy Enough to Compete Right Now?

*Am I healthy enough to compete?* 🤔 This is a question I was recently asked, and in this video I share the framework I use to make that decision. We talk about trusting your own intuition, assessing your physical and mental health, using journaling and self-reflection to find clarity, and why sometimes competing is about so much more than points or placements. I also share the one time I chose NOT to compete and how I think about competition as a way to build resilience, confidence, and character—not just results. If you've ever wondered whether you should compete, I hope this helps you make the decision that's right for YOU. 💬 I'd love to hear from you: Have you ever skipped a competition? What helped you make that decision? If you'd like a future video on competition mindset, managing nerves, or building confidence on the dance floor, let me know in the comments! 🎥 Don't forget to like, subscribe, and I'll see you on the dance floor.