【今日からできる】ドーパミン中毒を治す3ステップ！超効果的なサプリもご紹介！

Here's the Japanese translation of the book "Dopamine Nation" that I introduced today! It's super interesting, so give it a read! ^_^ https://amzn.to/4e1q7TH The intensely painful foot reflexology mat I use Amazon https://amzn.to/4ec6jvB Rakuten https://a.r10.to/h5n5jX Shakti Mat Amazon https://amzn.to/4uTJpQL Krill Oil (Omega-3 that doesn't oxidize) https://amzn.to/4xhfQdC Zinc https://amzn.to/4ej0Jsz Rhodiola https://amzn.to/4eA7lBM List of ingredients for the marshmallow cream! https://amzn.to/4vkNaie Mold-free coffee Amazon https://amzn.to/3QpkPYT Rakuten https://a.r10.to/hgrq5j It seems to be about 700 yen cheaper if you buy from the main store. Main store https://shop.ricochet.co.jp/r/da06ef T-shirt https://gutmebiohack.youtuber.sale How to recover from dopamine addiction [Complete explanation] Video content For those suffering from "lack of motivation," "constipation, brain fog, depression" due to excessive use of social media, games, and videos. Dopamine addiction may be the cause. Explained based on Anna Rembuke's "Dopamine Nation" and personal experience. ✅ What you'll learn in this video • What is dopamine addiction? • What symptoms occur? • 3 steps to recovery • 4 effective supplements 🧠 Main symptoms of dopamine addiction Mental: Depression, brain fog, lethargy, insomnia, decreased concentration Physical: Constipation, hand tremors, slowed movements, abnormal sweating 💊 3 steps to recovery 1. Dopamine fasting (avoid using your smartphone for 1-2 hours in the morning) 2. Cold shower (30 seconds is enough! Research shows a 250% increase in dopamine) 3. Restore receptors with supplements (caffeine, omega-3, zinc, rhodiola) 📌 See comments for timestamps ^_^ Umako Koden Born 1990. Gas bloating researcher. Biohacker. We post videos about IBS, bloating/constipation relief, SIBO, autonomic nervous system disorders, gut health, biohacking, and more. Check out our YouTube channel! 👕 Kodemako Shop: https://gutmebiohack.youtuber.sale 😎 Books: https://amzn.to/3JR8PMi 🤩 Recommended iHerb supplements for bloating: https://iherb.co/GdLYipFv?rcode=CPA62... 🧐 Amazon Products used by a gas-relief researcher: https://www.amazon.co.jp/shop/gutmebi... 🥳 Rakuten: Products used by a gas-relief researcher: https://room.rakuten.co.jp/room_95d5c... 🙋 Instagram: https://www.instagram.com/gutmebiohac... Sometimes I go viral and it freaks me out lol 🫶 Threads: https://www.threads.com/@gutmebiohack... I tweet about all sorts of things! 😍Substack https://open.substack.com/pub/gutmebi... 🫣TikTok https://www.tiktok.com/@gutmebiohack?... 🤩X https://x.com/gutmebiohack?s=21 I sometimes complain lol We are not responsible for any health methods, supplements, medications, or exercises recommended on this YouTube channel. Please consult your doctor and try them at your own risk. This channel and other social media are not intended to treat any illnesses. If you have any health concerns, please consult your doctor. #SmartphoneAddiction #DopamineAddiction #BathCancellationCommunity #Depression #ColdShower #ColdPlunge #ChronicFatigue #ADHD #InternetAddiction #Addiction #Bloating #IrritableBowelSyndrome #DopamineNation #UnableToDoHousework #DopamineFasting #IBS #ParkinsonsDisease #Brain #Smartphone #DopamineReceptor #Caffeine #MoldFreeCoffee #Constipation #Kodenmako #Rhodiola #Zinc #ChronicFatigueSyndrome