8 Gentle Chair Leg Exercises for Seniors | Seated & Standing for Strength & Balance
Gentle, doctor-informed chair exercises you can do safely at home. This routine moves through 8 simple leg exercises — 4 seated and 4 standing (holding the chair for support) — to help build strength, balance, and mobility. Perfect for seniors, beginners, or anyone looking for a gentle, low-impact daily routine. 🪑 What you'll need: a sturdy chair without wheels. The 8 exercises: 1. Toe & Heel Raises (seated) 2. Knee Raises (seated) 3. Knee Extensions (seated) 4. Side Leg Movements (seated) 5. Standing Heel Raises 6. Standing Knee Raises 7. Standing Side Leg Raises 8. Standing Backward Leg Raises ⚠️ Safety first: Move slowly and only within a comfortable range. Stop right away if you feel any pain or discomfort. This video is for general wellness and is not a substitute for medical advice — please check with your doctor before starting, especially if you have any health concerns or recent surgery. 🎵 Music: "Ambient" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License #ChairExercises #SeniorFitness #SeatedExercises #BalanceExercises #GentleExercise #SeniorHealth
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