Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain!
FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell! His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition. 📜 Video Chapters 00:00 Glimpse 00:51 Intro 02:00 Welcoming Dr. Bill Campbell 02:33 What led you to physique scientist? 03:56 How many years you have been researching? 05:21 What did you learn from bodybuilders that you can apply to regular people? 06:01 Optimal protein requirements 08:29 Lifestyle and sustainability 09:11 Importance of patience in losing weight 12:12 Fastest rate of weight loss per week 13:33 Principles of fat loss 17:01 The calories vs insulin model of weight loss 21:56 What's the best choice for protein supplementation? 24:50 Have you done any studies around fasting? 29:57 Brian, how do you structure your fitness with your feeding patterns? 32:13 As you age, you don't absorb protein as well as you did in your twenties 33:25 Ideal body fat percentage to have a defined six pack 35:42 Will you digest pizza within four hours? 37:54 Pre-workout & post-workout consumption 40:29 What's the most efficient way to build muscle? 44:34 X3 bar - Variable Resistance 45:22 Connect Dr. Bill Campbell @ 46:06 Upcoming program - Research Review 48:40 One tip to get your body back to what it once was 50:35 Outro Connect with Dr. Bill Campbell: / billcampbellphd If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | / bdgryn ►Facebook | / getleanandeatclean ►Twitter | / grynnerwinner
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